Mint To Be Well

 Cultivating a lifestyle of mindfulness
with Christian values & strategies
My offerings center around Breath & Prayer
restorative healing Centered on the Word of God

Lori Trenasty 

Master Holy Yoga Instructor
Young Living Essential Oils Practitioner
(specializing in Emotional Regulation & Everyday Wellness Solutions)
Pastoral Care
 
 
 
 
 

about mint to be well

Mindful Living sessions are intended to cultivate harmony within the soul and Spirit through body, breath and prayers centered on the Word of God.  In this sacred space, connections begin to fire and life begins to take shape as integration comes alive in mind, will and emotions for our greatest good and fullest expression of self. As we are learning and growing in God's grace we find acceptance of ourselves and one another.

my mission

I believe our healing takes place deep within our soul as we learn to remove life's stumbling blocks and traumas and begin to find our way into the essence of our identity and fullness of God's Spirit.  My mission is to see you prospering in every way and that you continually enjoy and thrive good health where you feel comfortable, confident and more YOU!

yoga background

I live in the Texas hill country, with my husband of 23 years.  After raising our two children as a stay at home mom, I've had the opportunity to fulfill other deep-seeded dreams.  I've completed over 800+ hours in yoga training.  My yoga education began at Holy Yoga Global and includes:

  • 200 Hour Instructor Training

  • 300 Hour Master Training

  • 300 Hour Therapy Training

  • 30 Hour Yogalates

  • 60 Hour Trauma Sensitive Training

  • 60 Hour Leadership Development

  • 20 Hour Chair Yoga 

  •   25-hour Yin Yoga Training, my absolute favorite!

aromatherapy background

I've completed 25 hours of essential oils training and 72 hours of training and testing through the Center of Aromatherapy Research and Education based in Missouri. I choose Young Living based upon my own experiential healing and knowledge, their integrity of the Seed to Seal guarantee, along with the integrity of their business structure; 25 years strong!  I've attended YL's International Grand Convention three years running and have toured boots to the ground on Mona Farms and Distillery in Utah.  I look forward to visiting other farms in the near future.

I integrate Young Living products into my mission in helping you explore mindful wellness solutions, everyday wellness strategies, spiritual understanding and harmony in your everyday life.

Let's get started!

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"Lori's sessions leave a lasting impression.  During your  session you'll feel the presence of God.  You'll walk away from your sessions with a sense of peace and warmth that stays with you."

~ Stephanie

Let's connect!

Austin, TX  78730

info@loritrenasty.com

(512) 826-2883

Thank you for connecting!